Free Self-Help Meetings

SMART Recovery, Tuesdays, noon. Meeting ID: 995 7741 0527. It is currently listed on the smartrecovery.org site.

SMART Recovery, Wednesdays, noon. Meeting ID, 995-7741-0527. It is currently listed on the smartrecovery.org site.

I currently run two, free online Zoom meeting for SMART Recovery. At a meeting, you can talk about addictive and semi-addictive behaviors, including overeating, overdrinking, video gaming, etc.. You do not have to know what you want to do in terms of moderating or stopping. The group uses the time in each meeting to be supportive, especially of those who have had a tough past week, and to do one of the exercises that we know help people change. Check it out.