CBT+ uses the best from the many techniques available to help people change. During the past fifty years, revolutionary changes have occurred in the way psychotherapy and counseling is practiced. We have learned a great deal about what works and what does not. We have also learned a great deal about how the neurochemistry and neural networks in the brain and the biome in the gut affect how we feel and think and behave. And we know much more about how our sense of self – our identity or identities – affects are ability to motivate ourselves, change our behaviors, and maintain those changes.

CBT+ involves much more than sitting and talking about whatever comes to mind during a session. CBT+ sessions are structured to ensure that you and I focus on the different goals of each session, which in turn ensures that each and every session is productive.

If you think you or someone you know would benefit from CBT+, please contact me today. I would be happy to speak with you about how it may be able to help.