Perhaps the last time you overdrank, your intention was to just go out and have a couple of drinks with a friend. Instead, you wound up staying out until 2 a.m., having more shots than you can remember, and missing an early morning meeting. Overdrinking…

COVID-19 stresses us and challenges us. To meet that challenge, we need a new model of psychotherapy and counseling. No other health profession asks clients or patients to come once per week. We go to a doctor or a dentist—or a lawyer or financial advisor—when we need to. We…

“You know that I’ve tried therapy several times, and it hasn’t helped,” a new client said to me. “Yes, but that may be partly because you kept going to traditional therapists. Maybe you should have tried a different, more modern type of therapy like this…